Lemon Basil Dressing / Sauce

We’re coming into basil season! We’ve got a couple of basil plants in the garden that are already booming. As the summer goes on, they should only get bigger and bushier and provide fresh basil all season long. This basil sauce/dressing is raw and served cold. It tastes like a light, refreshing and tangy pesto. It would make a fantastic salad dressing or marinade for grilled tofu or vegetables. Lately, I’ve been eating it with a summer vegetable wrap. A healthy, delicious addition to whatever you can think up.

The Recipe

Makes about 2 cups

Juice of 2 lemons

4 cups basil leaves (loosely packed)

1/3 cup water

1 1/2 Tbls white wine vinegar

1 1/2 Tbls olive oil

1/4 tsp garlic powder

1/4-1/2 tsp agave

salt & pepper to taste

Process all ingredients in a food processor or blender until pulverized and saucy. Taste and adjust seasonings as needed. This will keep in a container in the fridge for at least a week.

White House Healthy Lunchtime Challenge

 

For all of you 8-12 year olds out there—Or parents of 8-12 year olds… Here is a great challenge! As part of Michelle Obama’s “Let’s Move” campaign to end child obesity, this challenge asks kids between the ages of 8 and 12 to come up with creative, healthy lunchtime options that follow the USDA’s MyPlate nutritional guidelines. It would be fantastic to have a solid showing of all-vegan healthy lunchtime offerings. Vegan kids out there–Get to work! Let your imaginations run wild and show Michelle Obama, the White House and the country how delicious, healthy and compassionate vegan food can be!

Michelle Obama and Epicurious.com will choose 56 adult-child teams (one from each state and US territory) to come to the White House for a ‘State Dinner’ in August at which some of the winning dishes will be served.  

Parents are encouraged to help their children come up with fantastic lunchtime options that are healthy, affordable and delicious. Entries should represent each of the food groups, either in one dish or as parts of a lunch meal, including fruit, veggies, whole grains, protein and low-fat dairy foods (i.e. non-dairy).  The deadline is June 17. Winners will be notified by July 16th. To enter, click here.

Anyone out there have an 8-12 year old who might be interested in this?

Peanut Butter Oatmeal Sandwich Cookies

When I was in New York a while back, staying with my friend Emma, she brought home some cookies from the bakery where she works. They were called ‘Honey Bears’ and were all vegan ingredients, except they contained honey. They were so delicious and I wanted to recreate the recipe when I got home and make them truly vegan. That was quite a while ago, but I finally worked out a recipe that I think is very similar to the ones Emma brought home. This combination really is something special and they are very filling. Plus, these cookies are animal friendly and the bees will be pleased to keep their honey in their hives where it belongs.

The Recipe 

Makes 12 sandwich cookies

FOR THE COOKIE:

1/2 cup vegan shortening (like Earth Balance)

1/3 cup vegan sugar

1/3 cup dark brown sugar

1 tsp vanilla

2 Tbs nondairy milk

1/2 cup applesauce

1 cup oats, ground up slightly

1 cup flour (all-purpose or whole wheat)

1 tsp baking soda

1/2 tsp salt

1 1/2 tsp cinnamon

FOR THE FILLING:

3/4 cup creamy unsalted peanut butter

1/4 cup agave, bee-free honee, or maple syrup

2 Tbs Earth Balance

Preheat oven to 350 F. Chop oats with a knife, in the blender or in the food processor. The idea is that you want a finer consistency than whole rolled oats to make the cookies more delicate. In a mixing bowl, mix shortening and both sugars until smooth and creamy. Add applesauce and combine. Add vanilla and nondairy milk and mix until smooth. In a separate bowl, mix together dry ingredients. Gradually add the dry ingredients to the wet ingredients and combine into a moist batter/dough. Grease a cookie sheet or use a nonstick baking sheet or cookie sheet lined with parchment. Drop blobs of the batter onto the cookie sheet and, using the back of the spoon, smooth out the dough into nice flat rounds. You should get at least 24 good-sized cookies out of this batch. It doesn’t matter how many you make–just make sure it’s an even number. Bake for 10-12 minutes. Remove from oven, let cool slightly and move the cookies to a cooling rack. Cool completely.

While the cookies are baking/cooling, mix up the filling. Mix filling ingredients thoroughly either with an electric mixer or with the mighty power of your own muscles.

When the cookies are cool, spread a generous smear of the peanut butter mixture on half the cookies. Top them with the other half of the cookies and press the little sandwiches together gently. Enjoy!

Keeping a Sunny Disposition

I haven’t talked about it much here on the blog, but starting in March I began researching for my dissertation on dairy farming. Most of my time for the past few months has been spent trying to make contacts for fieldwork, doing online research, reading, making to-do lists, trying to organize my thoughts on post-its and a white board, and finally getting into the ‘field’ to see the ways in which dairy cattle are farmed and sold. Part of the reason for my silence about this process on the blog is that I’m honestly not sure how detailed I’m allowed to be here (for Institutional Ethics Review Board reasons). But, perhaps the more prominent reason for my silence is that the blog has been a kind of respite from this work—a place where I can write cheerfully about veganism, events, and recipes and not about the difficulty of confronting the reality of animals’ lives in the food industry. The blog allows me, each day just for a few moments, to forget the details of my research on the dairy industry and think about cheerier things. And for that, I’m grateful. But I also feel a bit weird not sharing at least some of my process with you all. I imagine as I get closer to finishing the dissertation, after I’ve gotten parts of it written, it will probably be easier to share. For now, I am very much processing what I am learning and trying to decide how to think and write about it. And so, I’m introducing my reactions here rather gingerly. 

For those unfamiliar with the lives of dairy cows in the U.S., the majority of heifers are impregnated (generally via artificial insemination) at 15 months of age. Their gestation period is 9 months (like humans’) and so they give birth for the first time at 24 months of age. After that, the cows are impregnated and give birth to one calf per year. They have 3 months each year when they are not pregnant, but are still being milked three times per day during this time. Dairy cows are milked three times per day for at least 300 days out of every year. The calves who are born to the cows are removed from their mothers usually within 2 days of birth and are sold to livestock buyers who send them to slaughter or raise them for veal or beef. Many of the female calves are raised up to be dairy producers, but male calves are almost exclusively destined for meat production. Male calves are slaughtered for meat more directly, but when dairy cows are determined to be no longer productive enough (meaning their reproductive capabilities and milk output is outweighed by the economic cost of feeding and caring for them), they are also sent to slaughter. Dairy cows usually go to ground beef production because their bodies are worn out in a way that does not produce high-quality meat. If you eat a burger at a fast food chain it is likely that you are eating a dairy cow. Depending on the size and scale of the farm, some of the details may differ–for instance, on smaller farms, cows may live to be 10-12 years of age and give birth to 8-10 calves in their lifetime, whereas larger farms may slaughter the dairy cows at 3-5 years of age (cattle have a natural lifespan of 20+ years). In general, though, farming dairy cattle is dependent on calculating the economic expense of maintaining the animal and weighing it against profit gained from the milk the animal produces.     

When Timothy Pachirat was here in Seattle for several events organized by the Animal Studies Working Group at the UW, we talked a bit about the research process. Before, during and after his research in a Nebraska slaughterhouse, he was not thinking much about the animals themselves in the slaughterhouse and he had continued to eat meat. It was not until very recently, after the book was completed, that he met a cow at a sanctuary, had a moment of recognizing that cow as an individual with interests, and became vegan. Now that he had had this moment of awakening, he was not sure if he would be able to go and do the same research he had done. To be clear, he did not regret the research he did for the book. But we talked about the difficulty of witnessing and/or participating in the slaughter of animals for food, the sale of farmed animals into slaughter, and the lives of animals tied to commodity extraction when our emotional and ethical commitments lie in caring for and about animals in ways that do not involve farming them. I’ve thought about this tension quite a bit as I’ve entered into a couple of different spaces where dairy cattle are farmed and sold–a farm and an auction yard. 

When I was doing my MA thesis on ‘humane slaughter’ in the meat industry, I went back and forth about whether or not I actually needed to go and see an animal being slaughtered. I found industry-produced videos of slaughter, and decided that (partly in the interest of time and ease of getting the research done) I didn’t need to go and witness it firsthand. However, part of me wondered if I would even be able to handle it when confronted with the slaughter of an individual animal in front of me. Would I be able to just stand there and watch? What is the role of witnessing and not doing anything to stop that animal from being slaughtered? Would I cry or betray my emotional reaction to this animal’s death? How would I balance my role as a researcher with my commitment to advocacy for animals?

These questions have come up a number of times as I embark on this new research relating to animals’ experience of the food system. My fears were partly that I would break down or not be able to handle it, but perhaps my greater fear was that I would be able to handle it, and what would that say about me? I shocked myself with my calm reaction in the moment to witnessing three pigs being slaughtered at the farm next to Pigs Peace Sanctuary, for instance. And I shocked myself again when I went to the dairy farm and the auction yard and found myself joking around with the people there and asking questions easily about quality of meat, prices of various animals, questions about breeds and milk output, etc.

I’ve been feeling a bit uneasy about this calmness in facing these practices, wondering if I’m some sort of moral monster that even with my heart and mind open to the plight of individual animals in the food system, I am able to flip a switch and confront it without flinching. It’s not that I have no emotional reaction at all in the moment, but it’s like, I see something and I think “Oh god, that’s heartbreaking.” And then I tuck that thought away and proceed. This process happens in an instant. Reflecting on this compartmentalization further, I think I’ve realized that the experience of researching is not about me or my own emotions. Indeed, I am a firm believer that it is absolutely essential to recognize that we are all emotional beings, and that these emotions have an important place in our research. And yet, in order to do this work, I have to let these emotions arise and then quickly find a way to set them aside. Arise, abide, and cease. The research process has become about looking and learning with the clearest and most open eyes and mind to make the most honest report possible.

I was at an event on Friday put on by my department and I found myself chatting with one of our delightful faculty members. I was telling him about my research, filling him in on some of the details of what I was learning. He was genuinely surprised by some of what is involved in our food production. Toward the end of the conversation, he said “I really have no idea how you keep such a sunny disposition in the face of all of this. It’s heavy.” I laughed and said something like, “Well, what else am I going to do? I’d go crazy otherwise.” I have a tendency toward depression and anxiety–genetic predisposition and all that–and certainly, there is a real undercurrent of a persistent low- to mid-grade depression that has settled inside me relating specifically to the work I’ve chosen to do in my life. But because I know that darkness is there, because I know that it could very easily swallow me up, and because I know my being depressed is not going to inspire change, I try to keep what this faculty member calls “a sunny disposition”. Part of me, I think, wants to set a good example and say to the rest of the world: “Look, you can confront the truth of where our food comes from, you can let it change you and your behavior, it can be depressing, and it doesn’t have to kill you. You don’t have to look away and forget what you’ve learned. You can face it and, rather than getting swallowed up by it, you can turn it into something positive.”

Strawberry Rhubarb Sauce

We’re definitely coming into strawberry/rhubarb season. The rhubarb in our garden is getting big and ready to harvest. It’s not quite ready, though, so I bought some rhubarb the other day at the vegetable stand, along with some strawberries (from California). I just couldn’t wait any longer! I brought them home and asked Eric if he thought we should make a pie, a crisp/crumble, or something else. He thought we should make his grandpa’s strawberry rhubarb sauce. Harold, Eric’s grandfather, was one of the sweetest men to ever live, I think. He was a real father figure for both Eric and his brother when they were growing up and Eric has the fondest memories of his grandpa cooking up strawberry rhubarb sauce in the early summer. This is slightly different from Harold’s original recipe, but it is definitely in the spirit of that sauce. This sauce can be eaten in a bowl like applesauce, or served on waffles or pancakes, or served atop some vegan ice cream, or spread on toast like jam, or…? The possibilities are endless. This recipe makes a somewhat tart sauce. You can certainly add more sweetener as you go if you prefer less tartness.

The Recipe:

Makes 3-4 cups

3 cups rhubarb, chopped in small chunks

5 cups strawberries, chopped in small chunks

1/2 tsp cinnamon

1/4 tsp ground ginger

3 Tbls sweetener (agave, bee-free honee, or other sugar)

Place all ingredients into a saucepan and cook at a low-medium heat, simmering for 20-30 minutes. Stir frequently to prevent sticking/burning. Taste for desired sweetness and adjust sweetener accordingly.

What are your favorite ways to use rhubarb? I actually have some more rhubarb and strawberries in the fridge and I’m thinking about making a crisp for dinner. Recipe for that soon!

Farro Salad

When I was in Pittsburgh, my mom made the most delicious farro salad with avocado and radishes. I’ve been thinking about it since then and wanting to make it. Luckily, now we all can make it because my mom sent along the recipe yesterday! This salad is served cold and is a wonderful spring/summer addition or main dish for any meal. Guest recipe post from my mom, Anne. Thank you, Anne!

This dish is adapted from a recipe that is served at one of my favorite restaurants in Pittsburgh.  I could not figure out why I needed to add additional vinegar to the dressing until my dear friend Kevin explained that the original recipe calls for buttermilk, which is sour to begin with.  Once I adjusted the vinegar to compensate for lack of buttermilk, it turned out perfectly.  Thank you Kevin!

The Recipe: Farro Salad    

Ingredients for 4 servings

1 cup farro – cook as directed and cool to room temperature or refrigerate

3-4 radishes thinly sliced

3-4 green onions including the green part – chopped

1 avocado – chopped

Lettuce or other salad type greens

 

Combine the above ingredients.

Dressing

½ C olive oil

¼ C coconut milk, mixed with 1 tbsp. rice or white wine vinegar

3 Tbsp. rice or white wine vinegar

2-3 Tbsp. finely ground toasted cumin seed

Salt/pepper to taste

 

Combine all of the ingredients for the dressing and blend together in the blender or food processor.

Mix gently into the farro.

Adjust flavor by adding additional vinegar, or salt and pepper.

Serve on a bed of lettuce or greens of your choice.

 

Pittsburgh Agent Orange Event with Rocky Bleier & Dick Hughes

 

Remember in October when I was in New York and told you about Dick Hughes, the Shoeshine Boys Project and the ongoing problem of Agent Orange in Vietnam? And then I shared with you the news of the website launch and youtube video asking Dow Chemical to Sue Dick Hughes. Well, here is a great related event–a thank you and fundraising gala taking place in Pittsburgh. If you’re a Pittsburgh reader, you might consider attending. Here are the details. For more information, see contact below.

Rocky Bleier and Dick Hughes Host Event to Thank Pittsburgh 

Event:  June 3, 2012, 6 pm – 8pm, Heinz History Center

Interviews: Rocky and Dick available on May 14 and 15

For Information:  Karen Clark, 412-316-6549

Rocky Bleier and Dick Hughes went to Vietnam for different reasons. Rocky’s career as a Pittsburgh Steeler was interrupted when he was drafted by the U. S. Army and volunteered to go to the conflict in Viet Nam. Dick, a Pittsburgher who had received conscientious objector status, interrupted his acting career to go to Viet Nam as a journalist.

On June 3 the G.I. and C.O. will join together in common cause. They are hosting an event at the Heinz History Center to celebrate Pittsburgh’s support of efforts to heal the wounds of war.

Rocky and Dick first met when Rocky helped with fund raising for Dick’s Shoeshine Boys Project. Not long after Dick arrived in Viet Nam he started to help homeless children orphaned by the war. Called “the dust of life” by the Vietnamese, the children lived in the streets and shined shoes. Dick spent eight years in Viet Nam, setting up six group homes in Saigon and two in DaNang, caring – at any one time – for approximately three-hundred children.

A year after the war ended Dick moved to New York City and resumed his acting career. But he couldn’t ignore the consequences of the war. In 1990 he began a six-year-long campaign that resulted in the release of two former Shoeshine colleagues who had been jailed in Viet Nam as political prisoners.

In 2007 Dick founded Loose Cannons, Inc., to continue his work on the aftermath of the war. Currently the organization’s focus is the ongoing damage to Viet Nam of chemical warfare, in particular Agent Orange. www.loosecannons.us

The June 3 event will be a benefit as well as a thank-you to the Pittsburgh community for its long-time support of Dick’s work. The evening will include a performance by the dance troupe, Project Agent Orange.

Vegan Enchiladas

I know, I know. A whole week after posting the corn tortilla recipe, here’s the enchilada one. Better late than never, I suppose. I got preoccupied at the end of last week by Timothy Pachirat’s (author of Every Twelve Seconds: Industrialized Slaughter and the Politics of Sight) visit to Seattle. He did three events while he was here–a book reading and Q&A, a workshop at the UW, and a public talk. All were great and I plan to write a post about my thoughts soon. In the meantime, I recommend you all read the book.

Now, back to the mission at hand. When I was in Baltimore with my mom visiting my sister and her girlfriend, we had what they like to call ‘enchilasagna’ for dinner. It’s called ‘enchilasagna’ because the tortillas are layered like lasagna instead of rolled up with stuff inside them. If you would prefer to fill/roll up the tortillas, by all means–go ahead.

The Recipe

Serves 4 large portions

1 dozen corn tortillas (homemade or store-bought)

1 medium onion, sliced

1 red pepper, sliced thin

1 small zucchini

1 1/2 tsp ground cumin

1 can enchilada sauce (red or green)

3 scallions, chopped

1 can black beans

salt & pepper to taste

For the top:

green salsa

avocado chunks or guacamole

whatever else you think sounds good on top

Instructions: Saute the onions, red peppers and zucchini in a little olive oil until soft. Add cumin and pepper (salt, if you desire–though, the enchilada sauce has quite a bit of salt in it already). Preheat the oven to 350 F. Use a 9 x 9 pan. Pour a splash of the enchilada sauce in the bottom of the pan and spread evenly across the bottom. Lay 4 corn tortillas in the bottom to make the first layer. Add half of the beans and half of the vegetable mixture. Drizzle some enchilada sauce on this layer. Add another 4 tortillas for the second layer and repeat steps for first layer (adding remaining beans and veggies and a little more sauce). Add the final layer of 4 tortillas for the top. Pour a generous helping of sauce over the top (the more sauce you use, the more moist it will be). Top with chopped scallions. Bake for 30 minutes. Serve with green salsa, avocado, and whatever other toppings you like.

Quick Jicama Salad

 

I made this quick jicama salad the other night when I made enchiladas with homemade corn tortillas (I know, I still owe you the enchilada recipe!). There is really hardly anything to this ‘salad’, but it’s such a refreshing, crunchy snack to munch on while you’re cooking dinner, or as a side dish to a Mexican meal. Jicama is a root vegetable–white inside with tannish/brown skin on the outside. Delicious raw with a few seasonings.

The Recipe

1 jicama, peeled

juice of 1 lime

2 Tbls chopped cilantro

pinch of salt

pinch of cayenne

Peel the jicama and cut it into chunks. You can cut it into cubes or long logs like french fries. Toss with lime juice, salt, cayenne, and cilantro. Let sit for a bit while the flavors absorb. Adjust seasonings as needed and munch away!

Anyone have any favorite recipes with jicama? I had never had it until a couple of years ago when we bought one at the vegetable stand on a whim.

Top 5 Vegan Apps of 2012

Photo Source: Vegweb.com

Today we have a treat for all of you smartphone users out there. Jane Johnson joins us as a guest blogger sharing the best vegan apps of 2012 (bio below). These sound like a great resource for making the shift to a vegan lifestyle even easier. Has anyone tried any of these or other vegan apps? Let me know what you think!

The Top Vegan Apps for 2012

5 tools for eating and buying cruelty-free

If you are new to the vegan lifestyle, having vegans over for dinner, or just looking for a way to incorporate more cruelty-free recipes into your weekly meal planning, then look no further than your smartphone.

There are thousands of smart phone apps available to make your switch to veganism easier. The following five apps for vegans focus on travel, recipes, cruelty-free restaurant options and even product directories to put the very best of the veggie experience in the palm of your hand…

1. Cruelty-Free (Free – for iPhone)

This great app will come in handy whenever you shop because it tells you which products have and have not done testing on animals. The Cruelty-Free app will save you a lot of time trying to decipher product small print. It features testing information provided by the Coalition for Consumer Information on Cosmetics’ (CCIC) Leaping Bunny Program for more than 200 companies in North America that don’t test ingredients or products on animals. Users can search the directory alphabetically or browse it randomly before making any purchases so you feel confident about your cruelty-free consumer purchases. 

2. Vegan with a Vengeance ($9.99 – for BlackBerry)

If you’re vegan, and maybe even if you’re not, you’ve definitely heard of Isa Chandra Moskowitz, author of the famed cookbook Vegan with a Vengeance and host of the vegan cooking show The Post Punk Kitchen. Well now her unique personality, kitchen wisdom, and delicious recipes are available via Blackberry with the Vegan with a Vengeance app. This app features over 150 recipes, plus Moskowitz’s anecdotes and her in your face cooking philosophy that will have you rocking your veggies in the kitchen. Packed full of sensible nutrition and cruelty-free recipes, you’ll learn to steer clear of corporate brand-name products and experiment with delicious foods—such as stuffed mushrooms and gingerbread cupcakes!

3. Veggie Passport ($0.99 – for iPhone)

The Veggie Passport app will ensure your travels are animal—regardless of the country you visit. This app is a translation tool that communicates your veganism in 33 other languages! To use the app, simply:

  • Choose your language—from English, Arabic, Albanian, Bulgarian, Chinese, Danish, Dutch, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Polish, Portuguese, Russian, Vietnamese, and many more
  • Then choose the message you want to communicate—for instance, “Can I have my stir fry with tofu instead of chicken?”
  • Then show the translated screen to your waiter or waitress to read and understand.

4. VeganXpress (Free – for Android)

If you’ve ever been stuck with a grumbly tummy and no fast-food options then the VeganXpress is the app for you! This tool is a complete on-the-run guide to dining vegan at popular restaurant chains. Use the app to discover more than 110 fast-food and chain eatery options within North America. So the next time you go for lunch with a bunch of non-vegans, you can still satisfy your hunger in a cruelty-free manner.

5. Vegan Recipe Finder ($2.99 – for iPhone)

The Vegan Recipe Finder features the full recipe data base from the popular website VegWeb.com. You’ll never be stuck on what to make for breakfast, lunch, dinner, snacks, or deserts. Browse over 15,000 user-submitted recipes from VegWeb’s own recipe box and even get tips for grocery shopping to track down those unique ingredients.

Bio: Jane Johnson is a writer for GoingCellular, a popular site that provides cell phone related news, commentary, reviews on service providers and devices like the popular T-Mobile Android Samsung phone range.