Dissertation Update & Working Through Emotional Roadblocks

“Maternity Pen”

I’ve had some requests from a number of readers now to talk a bit more about my dissertation research. So I thought I’d give you an update on where I am in the process. I spent the late-spring/early summer trying to gain access to small-scale dairy farms in the area. I focused on mostly the small-scale family farms who sell at Puget Sound farmers markets and who market themselves as organic/humane/pasture-raised/etc. Out of more than 15 of these farms, only one allowed me to visit. Some farms were downright rude on the phone. Others stated they were simply too busy to welcome visitors. Quite a few cited ‘biosecurity’ as a reason visitors weren’t allowed on the farm. When I asked what biosecurity meant to them, they didn’t know. This part of the process was all at once frustrating, surprising, and illuminating. I specifically chose farms whose marketing materials urged people to come and see for themselves what the farm was doing. When I tried to take them up on that publicly made offer, they were unwilling to have visitors. This is a fact I wish more consumers/supporters of the “humane meat & dairy” movement knew—that the declared transparency is, for whatever reasons, often not transparent at all.

The kind farmer who did allow me to visit his farm was a wealth of information. He was incredibly open about the process of raising cows for dairy production and he answered every question I had. He showed me the “maternity pen,” where around 60 pregnant cows within two weeks of giving birth were confined. Directly adjacent to that pen was a pen with the “milking string” of cows—those actively producing milk. They spent their day in this pen, except for the three times per day when they were herded (20 at a time) into the milking ‘parlor,’ their teats attached to milking machines, milked and returned to their pen until the next milking. Two months out of the year, called the “drying off period,” which is the two months leading up to their birthing date, the cows were moved offsite to another farm, where apparently they had some access to grass. The other 300 days of the year, they were at this farm, actively being milked or waiting up to two weeks to give birth, after which their calf is removed within two days and the mother is moved into the pen with the other members of the “milking string.” A livestock buyer would show up to buy the male calves, and the female calves who might be useful as replacements for the ‘dairy herd’ are moved to another farm to be raised until they are of mature, reproductive age and can join the cycle of artificial insemination, pregnancy, birth, milking, artificial insemination, and so on. These cows, unlike those in industrial production, would be used for 8-10 years for milk production after which they would be sent to slaughter. The farmer himself said that they probably end up at McDonald’s since their bodies are so worn out. He said that if you’re eating a McDonald’s burger, you’re most likely eating a ‘dairy cow’. 

After the farm visit, I visited a nearby ‘livestock’ auction for dairy market day. These were mostly cows and calves who were being sold as replacements for dairy herds. In other words, they were all mostly still productive as milk producers. There were about 15 cows and calves auctioned off in 20 minutes. ‘Livestock’ auctions are public spaces and anyone can attend and watch the auction. There was a father and his two young daughters there to see the animals. One of the daughters approached me and held up a picture book, called Buttercup’s Lovely Day, with a classic picture of a beautiful black and white Holstein on the cover with big long eyelashes. She said, “I’m going to see the cows today!” In fact, the auction space is a highly social event. There are many people who come just to watch, have some burgers and pie at the cafeteria in the auction house, catch up with old friends, and see what the offerings are for the day. The vibe at an auction is that buying and selling live beings is the most normal and natural thing in the world. This particular sale marks a mid-point in the life of a cow used for dairy production. Cows and calves bought at this particular sale will most likely continue to be used in dairy production for at least of few years before they are sent to slaughter. Cull market day is the day when the cows who are deemed no longer productive are auctioned off for meat. I plan to attend one of these sales in the near future, but I’ve been putting it off for obvious reasons.   

A less depressing part of the research was my visits to two prominent animal sanctuaries earlier this summer. Both had bovine animals who in some way were connected to the dairy industry. At one, I met two cows formerly used for dairy production. At another I met male calves who had been rescued from a short future in the veal industry who had been able to grow up at the sanctuary. Sanctuaries, in many ways, are hopeful spaces. They are spaces where humans, who believe fundamentally that our use of animals is wrong, have created an intentional community—a sort of bubble—where animals live the lives animal rights activists dream of for animals. They are simultaneously a hopeful vision of the future and a practical way to deal with the horrors of the present.

After the sanctuary trip, I spent the better part of the summer reading and doing online research about the peripheral-yet-essential industries attached to the dairy industry. ‘Breeding farms’ where bulls are forcibly ejaculated/masturbated either by hand or machine (a process called electro-ejaculation) are an essential part of dairy production. Semen is collected, package and mailed around the country for use in the artificial insemination of cows. The rendering industry is the industry that disposes of all offal from slaughterhouses and the bodies of animals who died before they reached slaughter (and thus could not be used for the food supply). These remains are processed in rendering plants into a range of different products—cheap canned meats for human consumption, food for companion animals, bone meal, additives to the feed for other animals in the food system, fertilizers, fat for soaps and body care products—the list goes on and on. And then of course, in addition to the mainstream slaughter industry, there is the veal industry to think of—the inevitable end to many of the calves who are born into the dairy industry.

The dissertation itself is starting to take shape in my mind and I’ve organized my thoughts into three themes that have emerged out of the research I’ve completed thus far: 1) politics of access 2) gender, sexuality and species, and 3) educational paradigms. I still have a few more sites to visit for fieldwork and so this will most likely change and evolve. Politics of access is important because of the overwhelming difficulty of accessing farms where cows are raised for dairy production. As an academic researcher, I cannot engage in deception, and so I have to declare up front that I am a PhD student doing research. There are also the ag-gag laws and other legislation in some states that make using deception to gain access to these spaces illegal—a vast and important topic all on its own. The section on gender, sexuality and species looks at the actual experience of animals in the dairy industry and the ways in which their lives are manipulated and exploited based on gender and species. Educational paradigms are important because of the ways in which practices of farming are produced and reproduced through educational spaces—in other words, the ways in which practices of dairy production are reinforced, perpetuated and normalized.

Last week, I received a lovely email from a reader and one particular part may be of interest relating to this subject. She wrote,

The first reason I wanted to reach out to you is that I think your dissertation work sounds so very interesting and heart-breaking, and I would love to hear more about it. I am so curious as to how you are able to delve so deeply into such a cruel industry and see an animal as an individual and not completely break down or shut off knowing that his or her fate is out of your hands. I would love to get more actively involved in animal advocacy, but I am so emotional about any form of cruelty and injustice, that even the tiniest bit of exposure shuts me down for days. I, too, feel that helping animals is my calling, but I have a very difficult time getting past my own mental/emotional roadblocks. How do you get past yours?

Great question and it took me a few days of mulling this over to answer. Honestly, at first, I had no idea how to answer this because I wasn’t sure what is going on in my head and heart that enables me to go into these spaces and come out standing. Here’s what I finally wrote in response:

I’ve been mulling over your questions about the dissertation research, and specifically the issue of how to immerse yourself in this kind of work without being crushed by it. This is a hard question, partly because, in many ways, I am crushed by the work I do. It’s horribly sad and I feel overwhelmingly helpless much of the time. This is particularly true when I’m doing fieldwork and encountering individual animals who are currently being used in the industry. For instance, I went to a dairy ‘livestock’ auction and sat there the whole time with the knowledge that most of the individuals there were being sold and bought for slaughter/meat production. I knew there was nothing I could do about those 15 or so animals who were auctioned off, but I do know there is value in witnessing. Being there as a witness and then coming back and writing about it for my dissertation, on the blog, in articles, etc. and telling people about that experience–what cows used for dairy are experiencing right now as we speak has an active power to it. There’s some comfort in that–the belief that witnessing and sharing these stories will make a difference in how people think about the individuals we exploit for food.

In the moments at the ‘livestock’ auction, I worked hard to put aside my emotional reactions and I tried to think of myself as a vessel of information gathering. My emotions were not as important as the information I could gather about the experience of the cows in this space. The same went for when I visited a local dairy farm. At one moment or another I would feel that creeping sense of some all-consuming emotional reaction and I would try to think to myself, “Katie, suck it up! This moment is not about you; it’s about those individual cows and the broader dairy industry as a whole and the best thing you can do for them is hold it together and do the work.” Miraculously, I’ve been able to do that–set aside my own emotions in the moment to get the work done. This is an odd experience for me because I’m an extremely emotional person. And I don’t ‘suck it up’ for long. After I leave these spaces, I get into my car, I drive out onto the main road and I cry myself home. Sometimes I lose it at totally random times–like I blogged recently about Sadie’s death, a cow used formerly in dairy production living at Animal Place in CA. For some reason, all of my pent up sadness and devastation about dairy and animals in food system more generally came out when I heard about Sadie and I cried for hours while I weeded my garden. 

I think sometimes we tend to think of emotion as a bad thing and that negative emotions, like sadness, should be avoided. But I think emotion is one of the best tools we have. It’s what keeps us going and keeps us tuned into what’s important–making a difference for animals. There’s a Buddhist practice that I try to keep in mind every day…It’s “Arise, Abide, and Cease.” We can let these negative emotions arise, we can let them abide in us and try to understand them, but then we must let them pass through us so that we don’t get bogged down by them because that’s when they’re most damaging. I think it’s so important to have these emotions–to get in the car after witnessing suffering and cry and be sad about it. But it’s also important to let that acute sadness go, to say “There may not be anything I can do in this moment for this cow in front of me and this is really fucking soul-crushingly sad, but I will tell her story and I will do something every single day to make sure that a cow or any other animal in 5 years, 10 years, 50 years, does not have to experience what she is experiencing right now.” For me, it is precisely this deep sense of sadness I have, mixed with a lot of hope, that motivates me.

All that being said, I think there are also places in the movement for all of us to help in ways that work for us. Sadness isn’t always a good motivator–it can often be completely paralyzing and, as you say, the tiniest bit of exposure can shut us down for days. There are amazing people who are able to go and work undercover in slaughterhouses, but I’m honestly not sure if I could handle doing that kind of work. We don’t all have to go undercover in a slaughterhouse to make a difference. There are so many AMAZING ways to be an advocate for animals without exposing ourselves on a regular basis to their suffering, too. Being an educator, talking to adults, teens and children about animals, lobbying for animal rights in local and national government, doing art or music that educates about the plight of animals, giving a home to an animal who needs safety and care, volunteering at a local sanctuary, helping fundraise for organizations who are doing work you believe in, getting a job in an organization that works to make to the world better for animals, etc.

All that being said, I’m also a big practitioner of compartmentalization and avoidance. For instance, I’ve been avoiding another visit to the auction yard all summer long. I’ve been avoiding getting rejected by another bunch of farms through harrowing and uncomfortable phone calls. And some days, I just pretend I’m not doing a dissertation at all—I work in the garden, I cook, I spend time with the animals and friends, I go to Pigs Peace, I write fun, fluffy posts for my own blog and others (like the one on dancing last week or the guest post for Alicia Silverstone—how to make kids’ clothes). 

How do you all deal with your own emotions in order to do the work that needs to be done? What other ways can you imagine to help the world for animals that do not involve confronting animal suffering on a regular basis?

Working Toward Radical Self-Acceptance

It was my birthday this week and I generally don’t pay too much attention to it or get too reflective about what birthdays mean, but this year I turned 28 and I thought about the fact that I’m creeping towards 30. This fact makes me think a bit about about time—how quickly it passes, how we spend it, how little time we have on this planet, and how much time and energy it will take to make a different world for animals. The more I think about that, the more I realize I don’t want to waste a moment. I literally pack my days—with a million writing projects, school and research, reading new books on animal rights and other subjects, teaching—all trying to get educated and motivate change for animals. And also try to pack my days with care for the animals who are close to me—taking Maizy to the park or on a walk, doing work for Pigs Peace, spending supervised time each day with our two feline companions, cooking food for myself and Eric, and doing things (like cleaning and gardening with Eric) that make our home a more nurturing, peaceful place. It feels good to me to be busy, to be productive and active and get to the end of the day exhausted. When I rest I try to really rest. I’m a very hard, sound sleeper and relaxing for a couple of episodes of TV before bed is integral to my mental health.

Creeping towards 30 also makes me think about my body—how I feel about it, how I care for it (or don’t), how necessary a thing it is to have a body and how wonderful it is to have a body that functions well and allows me to do all of the things I do, how impermanent bodies are. I’ve been thinking a lot in the past year about how much time I’ve spent since I was a teenager not liking aspects of my body, looking in the mirror and feeling like I’m not good enough…if I could just lose that 10 or 20 pounds, I would feel differently. I’ve never had any kind of eating disorder, but I’ve definitely fallen prey to the (what seems to a widespread) attitude that women should look a certain way, and should do what it takes to get there (i.e. dieting, exercise or more extreme methods like plastic surgery). About a year ago I started reading the blog JL Goes Vegan. JL is in her 40s and has resolved to “stop chasing skinny.” She had spent most of her life trying to lose weight by exercising and dieting. When she turned 40, she realized that she didn’t want to chase skinny anymore and she shifted her focus to eating and exercising for health and not worrying about her weight. I love this idea and I’ve been eager to understand how a person gets to this point. It seems relatively straightforward to me that you could stop dieting and do moderate exercise that feels good, but is not excessive. The more difficult thing for me to imagine is how you change your own perceptions of yourself.

How do I look in the mirror and truly accept what I see? How do I turn off that ruthlessly harsh inner critic? How do I stop that self-deprecating talk mixed with humor? Intellectually I can see that this self-deprecation is such a waste of time. And it’s time and energy that could be dedicated to working for animals. It feels frivolous to even think about body image when animals are suffering and dying, and yet, I feel that this is inner work I should be doing in order to find some kind of peace that would make me a more effective advocate for animals. Working for animals and being vegan, for me, is based on a fundamental commitment to non-violence. Practicing non-violence with regards to animals was a natural extension of a practice I’d grown up with. Finding Tibetan Buddhism, too, was about a daily, lived practice of acceptance and compassion for others—a commitment to avoiding violence at every opportunity. I could talk for hours about various forms of violence in our world—structural violence, physical violence, emotional violence, silent violence, etc.—and yet, I ignore a very real, destructive form of violence that is as close to home as it can get. This self-deprecation and unwillingness to accept myself for what I am is violent. If I’m truly committed to nonviolence, this has got to hit the road. I’ve got to clear the decks so that there are fewer distractions from what’s really important. Of course, this is nice to say, but HOW?

I don’t have an answer to this question, but JL just recently posted about a book called Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Radical self-acceptance… Radical self-acceptance.  RADICAL SELF-ACCEPTANCE! I love that. Since I read the title, I’ve been repeating that phrase in my head, like a mantra, trying to understand what it means and what it would look like. I just got the book and there is a daily exercise for an entire year. I’m going to try it and we’ll see how it goes.

In the meantime, I’m feeling a little exposed having shared such personal thoughts on the blog…but I think this is probably part of the process of healing from nearly two decades of self-inflicted violence. Any thoughts from you all on body-image and/or radical self-acceptance and what that looks like?

Sidecar Septemberfest Bakesale: Bakers and Eaters Needed!

It’s that time again! The Sidecar for Pigs Peace Bakesale is this weekend! I’m going to be baking these bad boys—the raspberry and apricot thumbprint shortbread cookies

They need bakers if you’d like to bake for the bakesale. Contact bakesale @ pigspeace.org to offer your baking skills. They’re looking specifically for cookies. It’s going to be a massive cookie party!  

The bakesale also needs eaters! Stop on by and buy some delicious vegan baked goods to support your sweet tooth and Pigs Peace Sanctuary. The bakesale is this Saturday and Sunday at the Sidecar for Pigs Peace store in the U-District.

Nature Walks and Peppermint Patties

A late afternoon post today, mostly because my mom and I have spent all day doing this…

Yup, that’s right. It’s peppermint patty making day for all those generous souls who have donated so far to Pigs Peace Sanctuary through Peppermint Patties for Pigs Peace! We made 186 peppermint patties (15.5 dozen) and we still have about 6 dozen left to make. Phew! Don’t worry—if you’d still like to donate, it’s not too late. Mosy on over to the Peppermint Patties for Pigs Peace page and donate and I will be delighted to whip up some peppermint patties for you.

Before this flurry of candy making, on Sunday Eric, my mom and I went on a nature walk. We drove down to the Nisqually Basin and went to the Nisqually National Wildlife Refuge .

The refuge is one of the largest in Washington State and is home to a range of species, including many birds, small mammals, insects, and snakes (like this one!):

The refuge is located where the salt water of the Puget Sound meets the fresh water of the Nisqually River and when the tide is out, the whole area is a large mud flat that provides food for many of the birds who live in the area.

We saw several bald eagles, great blue heron, seagulls, ducks, Canada geese, and some other adorable little birds whose name I don’t know.

The walk (it’s not really a hike) is almost entirely on an elevated boardwalk above the mud flats and you can see the birds and scenery without disturbing the ecosystem.

It was cloudy when we arrived in the morning, but the clouds burned off quickly, revealing yet another gorgeous Northwest summer day—75 and sunny with a nice breeze. Mt. Rainier was visible on our walk back—love that mountain so much!

This is a great walk for the whole family. There were people of all ages out on Sunday and the boardwalk makes it wheelchair accessible, too. We’d like to go back when the tide is high to see what it’s like when the water comes in. Definitely not a strenuous, spectacular hike like last summer’s hike in the Olympics with my mom, but a lovely day out nonetheless.

Did you do anything fun for labor day weekend?

Guest Posts at Our Hen House and The Kind Life

Reversible Romper from Cottage Mama on Etsy

Just a very quick note today to nudge you over to two guest posts that are out today. One is “Making Eco-fashion for Kids” at The Kind Life. It was a blast putting this post together.

Photo by Sharon Lee Hart

The other is a review at Our Hen House of the beautiful book Sanctuary by Sharon Lee Hart.  If you haven’t checked out this book, I highly recommend it. A gorgeous book of photography of formerly farmed animals living in Sanctuary.

Hope you’re doing something non-laborious today to celebrate all of the huge strides in worker rights we’ve gotten from the Labor movement.

Guest Review: Veggie Grill Comes to Seattle

Source: VeggieGrill.com

Veggie Grill finally opened last week in Seattle. We’re itching to try it out. I’m really hoping for onion rings when we go. I’m in the midst of a long-term onion ring saga. By saga, I mean I crave onion rings weekly and rarely get to have them since most onion rings are not vegan. Today, we are lucky to have a guest post review from the now-infamous Karen and Oliver, with a cameo by Karen’s husband, Jeremy. I think the vegan retail world is making a serious mistake not hiring Oliver as their spokesperson. He could sell vegan food to anyone! Read on for some great insights on the brand new Seattle Veggie Grill: 

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Oliver (6 yrs old):

I ordered from the kids’ menu.  FYI, the kids’ menu is just a little corner of the regular menu.  It features the entrées, sides, and desserts that you can pick from.  What you get to do is you pick one entrée, one side, and one dessert (the menu also includes a drink if you want one).  That makes a meal!  I ordered Chickin’ Nuggets, carrot sticks, and chocolate pudding.  I also ordered a side of mac-n-cheese.  It was very, very delicious and had a good taste to it.  The chickin’ nuggets had a sweet-ish taste to them that I liked.  The mac-n-cheese had crumbs on it, which were really delicious.  The carrot sticks tasted really fresh.  The pudding was sweet.

I like Veggie Grill because it is ALL vegan.  The chickin’ nugget is just because it is like chicken.  And the other ones where the menu says it is animal products are actually just not real.

The service was very quick.  It took about 10 minutes to get all of our food.  When we placed our order, they gave me a pack of Wiki-Sticks to play with.  Since the woman said I was so cool, she gave me a second pack.

Now Veggie Grill is my new top favorite restaurant.  I think you should go there and try it yourself no matter who you are!  If you do go there, you’ll enjoy it!  If you don’t enjoy it, you shouldn’t go there again!

Karen (38 yrs old):

I was delighted to hear the news that a new vegan restaurant was opening in Seattle.  We headed over there today for lunch to check out the scene.  I am happy to report that the place was hopping!  With Amazon, REI, and various other offices in the area, there were many people taking their lunch breaks at the Veggie Grill.  From looking around, it seemed like most people weren’t vegan.  It was heartening to know that those who might otherwise be eating animal products for lunch were eating vegan for their midday meal.

At VG, you order at the counter, get a number, and the food is brought out to you.  The staff was incredibly helpful.  An employee greeted everyone at the door and answered questions about the menu.  While we were eating, someone checked in on us two or three times to make sure all was well.  My husband, Jeremy, and I were surprised with how quickly the food arrived given that we were there during the midday rush.

I ordered the All-American Stack.  It is a sandwich that has their grilled veggie-steak as well as pickles, lettuce, tomato, onion rings, and thousand island dressing.  I chose red cabbage ‘slaw as my side rather than the chili.  Overall, I thought the sandwich was very good.  It had a satisfying crunch from the pickles.  The flavoring of the veggie-steak, though a smidge spicy for my sensitive palate, made the sandwich come alive.  I removed the onion rings and ate them on the side because I have a “no sandwich higher than three inches” policy.  The slaw was fresh, though a bit too sweet for my taste.  I topped off the meal with the chocolate pudding parfait.  It’s chocolate pudding with some chocolate sauce and crushed up cookies and walnuts along with their house made “cream.”  It is possible that I’ve agave-nectared and maple-syruped my taste buds to being overly sensitive to sweetness, because the dessert tasted incredibly sweet to me.  Still, I can imagine that the pudding on its own would be quite delicious.  Indeed, both Jeremy and Oliver reported that the pudding on its own was a tasty treat.

Jeremy tried the Blackened Chickin’ Plate which included steamed kale and quinoa.  Here is his report*:  “The chicken was a Gardein-like patty (possibly even an actual Gardein patty) with a light coating of Cajun seasoning.  The patty is clearly not as receptive to blackening as animal protein and, indeed, the blackening seemed to be a result of a quick char on the grill.  Still, the seasoning delivered a fine mix of smokiness and spice. The quinoa salad was flavorful and the kale was well steamed kale.  It felt like a nice urban village down there with all of the people walking around and the farmers’ market right next door.”

The restaurant was incredibly loud and busy during the lunch rush, so I would not recommend it for a noon lunch outing with a small child who needs to move around during the meal.  Aside from the general chaos of the dining area, however, VG is very friendly for the kiddos and it’s a lovely thing for a vegan parent to be able to take her child to a restaurant where everything on the menu is fair game. 

For Seattle vegans, you’ll find that Veggie Grill is more refined than the Wayward Café.  The menu design is less pretentious than Plum’s.  It is not a fine dining experience like Café Flora or Carmelita, but an excellent choice for mid-week dinner or lunch.  We definitely plan to go back!

* Jeremy objects to supplying his age on the grounds that he is “more than just a number.” 

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Thanks to Karen, Oliver and Jeremy for a thorough, honest and all around excellent review. I felt almost like I was there with you all!

A Word About Dancing

My mom usually only comes to Seattle once a year, and so when she does Eric and I use it as an excuse to clean the house from top to bottom. I’m kicking myself for not taking “before” pictures so that I could show you before and after pictures of the house. Suffice to say, certain parts of the house were a total fright and now they are sparkling. The biggest thing we did was buy another bookshelf and organize our books. Eric and I have A LOT of books and all of my animal rights/studies books were stacked in piles on the floor because there wasn’t enough shelf space. Now they are all nicely organized in bookshelves. As soon as we finished that project I had an overwhelming urge to get started writing the dissertation, which was a great feeling. Anyway, while I was cleaning on Monday—dusting, vacuuming, etc.—I was bored. I find cleaning to be generally a pretty boring task, which is probably why I choose to do it so rarely. Maizy also finds it very boring and she and the feline residents of the house hate the vacuum cleaner especially. To make cleaning more fun, I launched one of my Pandora radio stations and cranked it up so that people could probably hear it on the street. Whoops! Cleaning dance party commence!

Contemporary Britpop is one of my guilty pleasures. The Ting Tings, MIA, Lily Allen… you name it, I love it. And just ask Maizy who her favorite band is. She’s tell you it’s the Ting Tings without hesitation. I have a Ting Tings Pandora radio station I use for just this purpose. As soon as I turned the music on, Maizy goes wild, jumping around, playing, grabbing piles of fur I’m about to vacuum up and tearing around with them. We dance together regularly (when no one else is home) and it’s amazing exercise for both of us.

About Dancing When You’re Not a Dancer

To be clear, I have no talent for dancing. I’m not good at it. I don’t have any ‘sexy moves.’ Nope. When I get dancing, I bust out every move I can think of and I make up new ones. Things jiggle and shake in all the wrong places. I fling my arms and legs out sporadically, jump around, clap and snap, do crazy what I like to call ‘interpretive dance moves.’ It’s not a pretty sight, I’m sure. But it sure is fun and Maizy loves it. There’s something great about dancing that releases endorphins like any form of exercise, but dancing can be such a joyful activity. I end up feeling tired and happy after one of these impromptu dance sessions.

I can’t remember the last time I danced in public—maybe at a high school prom?! Or a college dance? Not sure. I do wish I was less inhibited about dancing in public—it always looks so fun. I have some friends who are AMAZING salsa dancers. They go out dancing and everyone stops dancing to watch them, they’re that amazing. 

I am firmly an in-the-closet dancer. And I have some rules for this dancing.

  • Dance like nobody is watching. And hopefully they’re not. Tip: Duck and hide when you see the mail man passing the window.
  • Do NOT look in the mirror. Who cares what you look like. You’re not trying to impress anyone.
  • Let loose and don’t think. Don’t think about what a move looks like—try it out and see how it feels.
  • Shake that ass. That’s right. If you’re going to bother dancing, it might as well be a good workout. Get all those muscles moving.
  • Choose music that fundamentally makes you want to dance. For me, I can always count on Brit pop. For you, that might be hard rock (I find it hard to resist dancing to AC/DC, for instance).   

Are you an in-the-closet dancer?

Green Juice Redux

It’s been a while since I’ve talked about green juice. But it certainly deserves some renewed attention. Last year around this time, I wrote a post about the ins and outs of making great green juice, along with a recipe. Check it out if you’d like a refresher on green juice. I haven’t been juicing lately, but my mom arrived yesterday and she is accustomed to green juice every morning, so I made sure to stock up on greens, citrus and apples for her arrival. This morning I made a massive batch of green juice and I’m pretty wired from all the vitamins! I feel pretty great and it reminds me that juicing can be such a great way to start the day. Off to do something fun with my mom—will report back! In the meantime, any thoughts on juicing? Do you juice? I’ve heard that green smoothies can be particularly great because you get all the fiber as well. Thoughts?

Carnism Action & Awareness Network

Two weeks into Peppermint Patties for Pigs Peace, we have raised $1076. That is amazing! Thank you all so much for your generosity. Pigs Peace is an extraordinary place and I hope that you will all be able to visit the pigs there someday. I would be so grateful if you would consider donating if you haven’t already. Every bit helps and the pigs’ food, veterinary care, bedding, and maintenance is all extremely expensive. Just as a point of reference, one $50 donation covers 1 batch of carrots as treats for the entire pig population. And oh man, do those pigs love carrots!

In other news, I’m slowly going through and updating my old recipe pictures to include nicer, big pictures. This is a really slow process since I have to get motivated to make the recipes in order to photograph them, but here is the first one—Basil, Kale & White Bean Stew. A wonderful way to use basil, fresh tomatoes and kale from the summer garden.

Today, I wanted to let you know about the brand new Carnism Action & Awareness Network (CAAN). CAAN was started by Melanie Joy, author of Why We Love Dogs, Eat Pigs and Wear Cows. Joy has coined the term ‘carnism‘ to name the invisible belief system that conditions people to eat certain animals. The dominant narrative in our culture is that vegetarianism and vegansim stem from a belief system, but eating meat does not—it’s normal, natural, and necessary. Joy urges us to realize that in the United States, eating meat is not necessary—it’s a choice that we make. And choices, she says, always stem from belief systems. Thus, eating meat stems from the belief system that tells us it is normal, natural and necessary to eat meat. Once we can name this belief system we can better understand its roots and begin to work toward exposing carnism as a tangible social justice issue to address. CAAN provides a collaborative space for exposing carnism and making society more just.

CAAN’s mission is to expose and transform carnism, the invisible belief system that conditions people to eat certain animals. Central to CAAN’s mission is raising awareness about the fact that contemporary animal agriculture is enabled by an oppressive ideology, and that eating animals is therefore a social justice issue. CAAN empowers concerned citizens and vegan advocates through education and activism. ~CAAN

CAAN is just launching a number of Task Forces organized around various themes. Check out the list and see if there’s one you’d like to be a part of. If you think of one that’s not listed, feel free to suggest a new Task Force. These sound like they’re going to be a great way to get active, network and share resources with others interested in educating and spreading awareness about carnism.

 

A Vegan Diet for Dogs

Last year at around this time, I reported about our transitioning Maizy (the dog with whom we share home) to a vegan diet. Maizy had struggled for years with an allergic skin condition, early onset arthritis, diarrhea, ear infections and weight gain. When she first came to live with us, we went through every low-allergen dog food out there, trying to find one that would be suitable. Finally, we settled on a prescription hypo-allergenic dog food recommended by the vet. Because she was overweight, though, we were supposed to feed her very little of this food. Her skin improved on this diet. But she was still overweight, her arthritis was routinely a problem, and her digestive system was unpredictable. During this time, I was also reading about the content of commercial dog and cat foods and I was horrified by what I learned. Most dog and cat foods are made from the products of rendering plants. Rendering facilities are spaces where dead animals and parts of animals are rendered into usable products. Low-quality meat products are made from these body scraps, like food for animals, canned meat products for human consumption, bone meal, etc. ‘Euthanized’ dogs and cats from shelters are routinely sent to rendering, which means that along with the other animals in dog and cat foods, there are dogs and cats making it into the foods. This is particularly worrisome because. of course, dogs and cats are eating their own kind, but also because the chemicals used to kill animals in shelters are most likely making it into the foods as well. This knowledge, compounded with concern for Maizy’s health, caused us to seek out other options for her food.

At the beginning of last summer, we transitioned her to a whole-foods, plant-based diet.  She eats breakfast and dinner and every meal contains a whole grain, a green vegetable, a pureed orange vegetable, a high-protein item like legumes or tofu, nutritional yeast, flax oil, and VegeDog powder. For snacks throughout the day, she eats raw carrots, broccoli stems, dehydrated yams, watermelon, apples, cucumber, and peanut butter glucosamine treats to help her hips. Maizy has an enthusiasm for eating like she never had before. She would always eat whatever food we gave her (she’s a lab after all), but now she gets excited when I prepare her meals. She licks the spoon and then dives into a big bowl of delicious food.

The breakfast pictured above is quinoa, pureed yams, raw broccoli, black beans, nutritional yeast, VegeDog powder and flax oil. As a rule of thumb, her meals look like this:

1 whole grain (choose from: quinoa or brown rice)

1 high-protein (choose from: beans, lentils, tofu)

1 green vegetable, raw or lightly steamed (choose from: broccoli, zucchini,green beans, kale, chard, spinach, cabbage, etc.)

1 orange vegetable, cooked and pureed (choose from: yams or sweet potatoes, butternut or acorn squash, or carrots)

recommended amount of VegeDog

nutritional yeast

flax oil

other optional add-ins are sea vegetables, blueberries, extra veggies or beans, etc.

This diet can be a bit high maintenance to prepare—certainly it’s more work than ripping open a bag of kibble or opening a can of wet dog food. But it’s so worth it and we have figured out ways to make it more stream-lined. A couple of times a week, we cook a pot of grain and keep a big container in the fridge. We do the same thing with beans or lentils. We also cook a large pot of yams/butternut squash, puree it and keep a separate container of that in the fridge. We always have green vegetables on hand, and tofu. VegeDog powder can be purchased online or we get it at Sidecar for Pigs Peace. Nutritional yeast is available in the bulk section of your local health food store. Flax oil is in the refrigerator section at the health food store (the best price I’ve found for flax oil is the 365 brand at Whole Foods, FYI). Keeping all of the ingredients on hand makes it easy to mix up a meal in 5 minutes.

For Maizy, this diet has worked amazingly well. She has reached and maintained her “perfect” weight (according to the vet), her arthritis hardly ever acts up (probably due to the combination of flax oil and glucosamine treats), her skin is clear and itch-free, her fur is so soft and shiny, her bloodwork was great, and her digestive system functions normally now. The vet was very supportive of her diet when he saw the results. He said that every dog is different and that every dog should be on a diet that works well for their body. For Maizy, this is a whole-foods plant-based diet. If you are considering transitioning a dog in your life to a vegan diet, it’s a good idea to work with a vet to make sure their blood work is good on the diet, and their body is reacting well to the change. It is essential that they get all of the nutrients they need, just like any human transitioning to veganism. Also, it is essential to do research ahead of time and make lists of foods that are toxic to dogs. Keep this list in the kitchen and avoid all of those foods. Once you’ve gotten used to what is okay and not okay, you won’t need to refer to the list as frequently.

AVOID THESE TOXIC FOODS (SOURCE): avocado, alcohol, onions and garlic, coffee, tea and other caffeine, grapes and raisins, milk and other dairy products (can cause allergies and digestive troubles), macadamia nuts, candy and gum, chocolate, persimmons, peaches and plums (just the pits of these fruits), salt, sugar, yeast dough, baking powder and soda, nutmeg and other spices, and raw potatoes.

Have any of you had experience with vegan diets for dogs?