Turmeric Detox Drink

I’ve mentioned before that Remedy Teas is one of my all-time favorite spots for tea, lunch, toast and general hanging out. Well, it still is! And one of my favorite things on their menu is their TNT Detox drink. It’s made with turmeric, lemon, ginger, and cayenne and it’s very spicy and delicious. You can order it hot or iced. Of course, any time I really love something (enough to want to eat it every day) I have to try making up a version at home. I have no idea the proportions or specific ingredients (dried or fresh ginger, for instance?) that Remedy uses, but I tried making a version of the TNT Detox at home yesterday and it turned out splendidly!

I’ve been trying to incorporate more turmeric in my diet anyway, hence the smoky spiced lentils and rice from last week, and this is a great way to do it. One of these bad boys everyday and I feel sure to get my daily dose of turmeric. The reason I’m interested in eating more turmeric is the collection of recent health studies about the positive benefits of using turmeric as a supplement. Turmeric has been used for ages in India and other parts of Southeast Asia for its culinary and medicinal properties. It is a natural anti-inflammatory and reduces inflammation and pain from arthritis, various skin conditions, reduces liver damage and cancer growth, reduces risk for Alzheimer’s and all kinds of other amazing healing properties. Read more here. Of course, I’m no doctor, so don’t come to me for medical advice, but based on what I’ve heard about turmeric, I want to try to incorporate it more. I have a joint pain in one of my knees and hips and I’m hoping this might reduce the inflammation in a natural way.

But without further ado, here’s the recipe.

The Recipe

12 cups of water

2 lemons, sliced

3 Tbls powdered turmeric

1/2 cup sliced fresh ginger

1/8-1/4 tsp cayenne

bee-free honey or maple syrup to taste (optional)

In a large pot, place the water, lemons, turmeric, ginger and cayenne. Simmer for at least 30 minutes, stirring occasionally. Pour the drink through a strainer to remove the ginger and lemon pieces, etc. Pour into a large glass jar, jug or pitcher and fill the rest of the way with water. I stored it in a half gallon growler jug in the fridge. Add extra water to thin out the drink if desired. Shake before serving. Serve hot or cold with sweetener if desired (bee-free honey or maple syrup to taste).   

Do any of you incorporate turmeric into your daily routine?

Book Reviews Galore!

Today, our dear friend Karen has her first book review over at Our Hen House. She reviewed What the Animals Taught Me: Stories of Love and Healing from a Farm Animal Sanctuary by Stephanie Marohn. I haven’t read the book, but I’m interested in doing so after reading Karen’s review.

On a similar topic, I forgot to mention last Monday a book review I wrote for Our Hen House on Jenny Brown’s book The Lucky Ones: My Passionate Fight for Farm Animals.

Sensing a theme here? Yup, lots of great books coming out in the theme of sanctuary memoirs.

With that, I’m off to prepare for my first day of school! I’m teaching day 1 of the Animals, Ethics and Food class in just a few hours. Wish me luck!

Have you read any good books lately?

Smoky Spiced Lentils and Rice

Happy Friday! I don’t know about you all, but it’s been a long, tiring week and I’m looking forward to the weekend. If you’re feeling a little weary, like I am, this is a great comforting and nourishing dish that is packed with flavor and so easy to make. Plus, the cooking time is 50 minutes, which happens to be just enough time to watch an episode of TV without the commercials while it’s cooking! The other night, when I made the tandoori roasted cauliflower, I also threw together this little on-the-fly lentils and rice dish. I’ve been a bit obsessed with smoked paprika lately. There seem to be lots of different kinds of paprika and I only just discovered smoked paprika (I know, where have I been, right?!) which very quickly has made it to a featured spot in our spice cabinet. It’s an amazing way to add a rich smoky flavor to just about anything. Yum!

The Recipe

Serves 3

1/2 cup onion, diced

1/2 Tbls olive oil

1/2 cup green french lentils (or another variety would work just fine)

1/2 brown rice

scant 2 cups vegetable stock

1/2 tsp turmeric

3/4 tsp smoked paprika

pinch ground red pepper (optional for spice)

In a small pot, saute onions with olive oil until slightly soft. Add spices and stir to combine, letting the spices bloom for a couple of minutes. Add the uncooked rice and lentils and stir to coat them with the spice/onion mixture. Add vegetable stock, bring to boil, reduce heat to very low and cook for 50 minutes (or according to your brown rice cooking time). Fluff and serve.

Adventures in Tandoori Roasted Cauliflower

First, thank you so much to all who voted for Pigs Peace. They will be awarded $10,000 thanks to all of your votes. Woohoo!

Secondly, I woke up yesterday morning and this recipe popped up in my Google Reader as I was eating breakfast—Whole Roasted Tandoori Cauliflower with Mint Chutney and I was like, wait… WHAT?! I immediately thought of one of Eric’s and my favorite dishes, the roasted cauliflower I posted on the blog back in February. Could this be like that, but with tandoori spice? I dashed out to the grocery store yesterday to get some missing ingredients and made this for dinner last night. It was an incredibly easy thing to make. The edits I made to the recipe were as follows:

  • I used a premade tandoori masala spice mix that I got at Market Spice a while back.
  • I usedunsweetenedplain soy yogurt instead of cow’s milk yogurt
  • I used 3/4 tsp powdered garlic instead of fresh (we were out and I forgot to get it at the store)
  • I used 1 Tbls ginger juice instead of fresh ginger

I made the mint chutney to go along with it, but totally forgot to pull it out of the fridge for the meal. Whoops. Maybe it would have been good with the cauliflower, but honestly I was underwhelmed tasting it on its own.

The flavor of the cauliflower was wonderful, though the cauliflower itself was undercooked. I cooked it for over an hour (over the longer recommendation in the orginal recipe) and the middle ended up still crunchy. It was not the caramelized, rich cauliflower in the roasted cauliflower recipe, but  it was delicious nonetheless and I would highly recommend it. Next time I make it, I’ll just remember to cook it for a much longer time.

Have you ever roasted a whole cauliflower? What was your experience?

Gearing up for Teaching & Understanding Doublethink

School starts on Monday and I’m excited to say that I’m going to be teaching the course, ‘Animals, Ethics, and Food: Deconstructing Dominant Discourses’ again. I’ve tweaked the syllabus from last time and I hope it’s an improvement.  Last winter’s teaching adventure was one of the best experiences I’ve had at the University of Washington and the Comparative History of Ideas Department (CHID) is amazing for being open to including courses of this nature in their course roster. Last time, we ended up with a class of 16 super smart, thoughtful undergrads, which was a great number because it allowed lots of time for everyone to talk during our 2 hour seminars twice a week. This time, 25 people are registered so far! Usually, you lose some students once the quarter starts, so we’ll see how many end up sticking with it. I’ve asked them to come to the first day of class having read George Orwell’s 1984. Last time, I framed the course/syllabus with the notion of ‘doublethink.’ This was originally my dad’s idea–he has taught 1984 in college classes for oh, maybe 30 years, so he knows a thing or two about the book. When I first started thinking about the meat industry and the mental and emotional energy in our society that goes into NOT knowing what goes on to produce meat and dairy, my dad immediately said, “Oh! That’s doublethink!”

Doublethink is a tough concept to understand because it’s a bit complicated. Orwell defines doublethink in the novel as:

Doublethink means the power of holding contradictory beliefs in one’s mind simultaneously, and accepting both of them. The Party intellectual knows in which directions his memories must be altered; he therefore knows that he is playing tricks with reality; but by the exercise of doublethink he also satisfies himself that reality is not violated. The process has to be conscious, or it would not be carried out with sufficient precision, but it also has to be unconscious, or it would bring with it a feeling of falsity and hence of guilt. Doublethink lies at the very heart of Ingsoc, since the essential act of the Party is to use conscious deception while retaining the firmness of purpose that goes with complete honesty. To tell deliberate lies while genuinely believing in them, to forget any fact that has become inconvenient, and then, when it becomes necessary again to draw it back from oblivion for just so long as it is needed, to deny the existence of objective reality and all the while to take account of the reality which one denies–all this is indispensably necessary. Even in using the word “doublethink” it is necessary to exercise doublethink. For by using the word one admits that one is tampering with reality; by a fresh act of doublethink one erases this knowledge; and so on indefinitely, with the lie always one leap ahead of the truth. Ultimately, it is by means of doublethink that the Party has been able–and may, for all we know, continue to be able for thousands of years–to arrest the course of history. ~Orwell 176-177

And my dad, Peter Gillespie writes:

Indispensable to Winston’s work is double-think, which allows him to change the past, replacing existing reports with invented stories, and then to forget that he has done so. As Orwell puts is, “The past was erased, the erasure was forgotten, the lie became truth” (64). Double thinking is what it says it is: thinking twice. To think once (or at all) is to focus on the thing one thinks, thereby acknowledging its existence, perhaps observing its character. In double thinking, this acknowledging observation is followed by a second thought which conceals and replaces the original thought with another, even turning the original thing into something else, so that it vanishes from sight and is erased from the mind and memory. When this maneuver is performed under the auspices of the Inner Party, the thing ceases to exist and is understood never to have existed. Perhaps the most dramatic example of doublethink in the book is the scene at a rally in a great square in which thousands of people, whipped into a frenzy of hatred against the official enemy, are able, in the midst of the frenzy, to accept a sudden change in the identity of the enemy. And in a few moments to go from believing they are and have always been at war with Eurasia to believing that Eurasia has always been an ally and that the enemy is and has always been Eastasia. And after that, for six days the entire staff of the Ministry of Truth is engaged round the clock in feverish activity to revise all the political propaganda, in effect to propagate the lies that they have never been at war with Eurasia or been allied with Eastasia, lies which are converted to the new truth in the mere act of telling them, lies the conversion of which is itself doublethought, therewith forgotten and thus accepted.

This revision of the truth, converting lies to new truths, may seem fantastic, unbelievable, unlikely to work in the actual world. But in fact this process of “reality control” is familiar to us in the practices of being in denial of an inconvenient or uncomfortable truth, whereby we choose to believe something about ourselves or our situation which is not objectively true but which is preferable to what is true. We can make the inconvenient truth vanish behind deliberate, more flattering delusions. And by the familiar process of interpretation–taking something as something, usually as something else–we can take one thing to be another thing altogether. We do this constantly. ~Peter Gillespie 2011

And indeed, we do this all the time when we continue to eat meat. Few people are truly in the dark about what is required to produce meat and dairy in this country. If they’re not fully informed, most people at least have some idea that there’s something unsavory about this process. Doublethink is employed when a person thinks about what is required to produce meat—the suffering of the animal, the UN-necessity of eating meat, the industrialization of the violent system, etc.  These truths are denied quickly, replaced by more pleasant fictions—the myth of “Happy Cows” and “humane slaughter,” fictions about the healthfulness of meat and dairy contrived by the U.S. government, the now-fictional image of the small family farm where cows graze and live to old age and die “when the time comes”. These are all preferable ‘truths’ to the inconvenient truth of what really goes on to produce meat. And in order to complete the process—in order to truly believe these fictions—we have to forget that this process of doublethink has occurred. The process itself has to be erased.

I’ve asked the students to come to class having read 1984 because, well, everyone should read it, and because I think they need to read the book to understand how doublethink operates in it. I’m so looking forward to talking about this next week! More updates on teaching to come, I’m sure. But for now, here’s the syllabus for this fall if you’re interested in reading it.

CHID480AnimalsEthicsFood_Syllabus_FALL2012

NOTE: for those of you receiving email updates, this morning you probably got two extra. When I went back to look for my syllabus post from last year, I found that it had been made private along with another post. Whoops! When I republished them publicly, they sent out new alerts. Sorry about that!

P.S. Don’t forget to vote for Pigs Peace, if you haven’t already. Today is the last day! Thanks!

Vote for Pigs Peace!

Just a quick note this evening to ask you all to vote for Pigs Peace to get part of a $5Million grant. VOTE HERE. Voting ends on Sept 19th, which is Wednesday, so please vote as soon as you can and spread the word via Facebook and Twitter. For sharing via Twitter, you get an extra vote. Thanks so much for taking one minute to click on over to vote!

 

Judy & Curly and all the pigs thank you!

 

Sitting Quietly at a ‘Cull Market’ Auction

Every now and then, I’m deeply ashamed to be part of the human species. Last Wednesday was one of those days. I went to a cull market auction with my friend Tish, who kindly agreed to go with me and who, afterward, wrote a very nice post about buddy system research on her blog. We arrived half an hour early, with the intention of being able to look at the animals in the pens out back before the auction started. Instead, we arrived and, for whatever reason, the auction was already underway. We went straight into the auction hall and sat down in the bottom row of the bleachers, close to the corner of the auction pen where the animals exited on their way to the scale and then to await being picked up by whomever had had the winning bid on their lives and bodies.

A “cull” market is just what you might imagine. The herds of cows on dairy farms are “culled” to remove those who are no longer productive enough to be profitable. They are then auctioned off to meat buyers who send them to slaughter and they are killed and used for ground beef and other cheap processed meat products. Their bodies are too worn out and used up to be used for anything else.

We stayed at the auction for 45 minutes during which at least 40 or 50 cows were auctioned off—cows who were lame and limping, many of whom couldn’t put weight on one of their legs, cows whose udders were swollen and red and dragging on the ground, cows who were emaciated and bony, their hips and ribs jutting out. Almost all of them had their tails ‘docked,’ a painful procedure done without anesthesia wherein cows’ tails (their only defense against flies) are cut to stubs to make milking more convenient (human farmers don’t like to be flicked in the face while they’re attaching the cows’ teats to milking machines). Some of the cows were so frightened they were foaming at the mouth. Nearly all of them shit themselves, nerves and maybe sickness causing them all to have diarrhea. Some of them came running into the pen and frantically looked for a way out. Others were so weak it was all they could do to get through the pen still standing.

One small Holstein who was particularly emaciated came in with an especially bad limp. She sunk to her knees in the pen to the loud dismay of the audience. The auctioneer said, “Well, let her rest, I guess.” Most of the bids for the other cows were starting at $40, $50, or $60 per 100 pounds of weight. Her starting bid was $20 and went down to $5 before the auctioneer gave up and no one bought her. She would have cost $35 total. She lay there in the pen until another cow was let into the pen and frightened her into scrambling to standing in a panic.  This cow haunted my dreams that night and when I called back the next day to ask what had happened to her, the auctioneer told me she had died in the night. When I close my eyes I can see her and it kills me. We could have bought her.  

There were fewer than 20 people at the auction, unlike the ‘dairy market’ day I had attended at the beginning of the summer, which was packed with spectators. That auction had only 14 or 15 cows, but lots of people had come to watch. At this auction, we were two of the only people not bidding. A row of meat buyers sat on one side of the bleachers and bid repeatedly, their large trailers waiting outside to load up all of the animals for slaughter. They talked and joked throughout the bidding, “You really gonna butcher that one?” In reply, “Yeah, I can get something out of her.” One man sat stroking fondly the dog who sat on the bench next to him.

As I sat there, I wished that more people would come and sit and watch the end of the lives of the cows in the dairy industry. This is where they end up—organic, grass-fed, locally raised, etc.—they all go to slaughter. They all end up in this auction yard covered in their own and other cows’ shit, weak and frightened, worn out and commodified—to be sold off by the pound. There were 6 young barren females and 1 cow who were ‘certified organic’. They all sold for a much higher price than the rest. Their bodies would be turned into organic hamburger meat and would be sold at a premium to consumers who so eagerly support the local, organic, ‘humane’ meat movement. Their bodies may have been the source of these same consumers’ organic milk. And yet, they all ended up here alongside the ‘conventionally’ raised cows and were all headed to the same fate at the slaughterhouse.

Even this small auction yard worked like a well-oiled machine. Each animal entered and left the pen in under a minute. This is perhaps one of the most striking things about being at an auction. The sheer volume and speed at which animals’ lives are sold and bought, their fates sealed in a snap decision. The roughness with which they are handled is normalized as part of the process. They are smacked and thwacked with sticks to get them to keep moving, they are hit carelessly with the door on the way in and out of the pen. In fact, one cow tried to turn around and go out the way she came in and the teenager girl herding her slammed her head in the door. Tish and I both cringed and gasped audibly.

Because were sitting on the bottom bleacher by the exit, as each cow left the pen to be weighed, their eyes met ours. Looking into a cow’s big, beautiful eyes at this moment will break your heart. My head and my heart screamed “I’m sorry. I’m so sorry.” as I sat there in silence, watching. I sat there frantically looked for cracks in this system—signs that the humans in this space cared at least a little for the animals they were selling and buying. And there were cracks, however small. The teenager girl herding the cows through the pen would occasionally pat the side of a cow gently with her hand and say, “Come on sweetie,” or use some other form of endearment. There was the man in the audience stroking the head of his dog lovingly. There was the auctioneer who said, “Let her rest, I guess” when the cow collapsed. There were small signs of a recognition that animals were more than meat and milk machines. And yet, the system continues at a rapid pace and these cracks are spackled over by the profit that’s to be made by selling and buying these animals, by the demand for animal products, and by the very momentum of the system itself.  

It’s an odd feeling to be ashamed of being human. There’s no real way out of being part of the human species. One might think that I despised the people there buying the cows, the individuals who were taking part in this cruel system, the man we witnessed out back beating the head of a cow repeatedly. And yet, I don’t despise them. They are part of a system that has been in place since long before they were born. Many of these individuals were raised into farming and their use of animals is the most normal thing in the world to them. Instead, it is the system itself that causes me shame. I’m ashamed to be part of a species that could create and normalize this kind of exploitation in the first place. I’m ashamed to be part of a species that, even when consumption of meat and dairy isn’t necessary (or even healthy) for survival, we kill and eat animals anyway. I’m ashamed to be a part of a species in which more people are not standing up for animals—in which more people are not recognizing animal rights as a social justice issue and a way to exercise basic human decency. 

While there is no way out of being human, there are ways to redefine what it means to be human. We can choose to think differently and intellectually challenge the system of animal exploitation that is so dominant. We can choose to feel differently about animals and their place in the world by recognizing their needs and desires. And we can choose to act differently by not supporting the system and by actively working against it.

Strawberry Banana “Softserve”

For my birthday, my sweet sister sent me this nifty softserve ice cream maker. Thanks, Lucy! When we were kids, my uncle was a raw foodist and, when we would visit, he would use his Champion juicer to make this amazing ‘ice cream’ out of only frozen bananas. This has been an amazing treat in the raw food world for decades. It really is like softserve ice cream, but it’s totally healthy because it’s only fruit. Last year, I discovered I could make this in the food processor, which takes a little bit of patience but does a great job of turning frozen bananas into a smooth, creamy frozen dessert. Last night, I tried the ice cream maker for the first time and it was great! I tried combining frozen bananas and frozen strawberries and it made a lovely pink ice cream that I enjoyed on the couch in front of the TV. 

You don’t have to have a softserve ice cream maker to make this! You can make it in a food processor, a high-powered blender like the VitaMix, or a masticating juicer. Just freeze some fruit, put it in whatever machine, and press go. It’s a good idea to use bananas as the base if you’re looking for an ice cream texture rather than a sorbet—they get smooth and creamy unlike other fruits.

I can’t wait to try out some other fruits. I have a pineapple on the counter just waiting to be turned into banana pineapple ice cream. What flavors would you try?

Awesome Arugula Salad

The salad that went along with yesterday’s soup is a little crazy how good it is, considering how easy it is to make. Trying to recreate the nectarine soup and this salad was a fun challenge. I really had no idea how they were made, but in the end I think both recipes really get the essence of the amazing first course we had at Sutra. The salad at Sutra used ground cherries in the salad, which tasted an awful lot like tiny cherry tomatoes to me. For this reason, and the fact that I have no idea where to get ground cherries (or even really what they are) AND because we have cherry tomatoes in the garden, I used cherry tomatoes from our garden. I used kalamata olives because it’s what we had in the fridge. And we were out of pumpkin seeds, so I candied slivered almonds instead, which were divine. I streamlined the dressing and just did a simple white wine vinegar and olive oil dressing with a little thyme and bee-free honey.

The Recipe

Serves 4

4 or 5 giant handfuls of arugula

1 cup cherry tomatoes, cut in half

1/2 cup candied almonds or pumpkin seeds (see below for instructions)

1/3 cup olives (like kalamata) cut into quarters

For the Dressing:

1 1/2 Tbls white wine vinegar

1 tsp olive oil

1/4 tsp bee-free honey or agave

small pinch salt

small pinch of dried thyme

FOR THE CANDIED ALMONDS: You can do this with any kind of nuts/seeds. I used slivered almonds because it’s what we had. In a cast iron pan on the stovetop, heat to medium/lowish heat. Add 1/2 cup nuts. Sprinkle 1-2 tsps of sugar over the nuts and stir frequently. The sugar won’t stick to the nuts at first, it will just fall onto the pan. Keep stirring. After a few minutes, the sugar will suddenly liquify and begin to adhere to the nuts. At the same time, the nuts will be getting nice and brown. Make sure not to have your heat too high or the sugar will burn. When the sugar has stuck to the nuts nicely, remove the nuts from the pan and put them on a plate or in a bowl to cool. IMPORTANT: immediately use a dry paper towel or paper napkin to wipe out the excess sugar from the pan while it is still hot. If you wipe all the sugar off at this point, you will not have the nasty trouble of hardened sugar mucking up your pan.

FOR THE DRESSING: Mix all dressing ingredients in a small bowl or jar and stir to combine.

FOR THE SALAD: Put the arugula in a salad bowl. Cut the cherry tomatoes in half and the olives in quarters and add to the salad. Once the nuts have cooled, sprinkle them on top. Pour the dressing over the salad just before serving and toss.

Roasted Nectarine Coconut Soup with Cardamom

When my mom was here visiting, she took us out for an absolutely amazing meal at Sutra in Wallingford. I’ve blogged about Sutra before.  This, though, was by far the tastiest meal we’ve had there to date. The first course was a cardamom grilled nectarine coconut soup with an arugula salad on the side. Oh man, was this good. The soup was served cold and I had to fight the urge to lick the last drops of soup out of the tiny bowl it came in. The soup was creamy and delicious and you could taste each element clearly—the nectarines, the cardamom, the coconut and it was served with an ancho chile drizzle on top for some spice. Eric raved about the salad—something he rarely does—which had arugula, ground cherries, olives, and candied pumpkin seeds with a truffle-thyme raspberry vinaigrette. When we went to the vegetable stand on Sunday, there were organic nectarines, which are a rare find at our vegetable stand. So I bought a bunch of them and decided to make the soup yesterday. This soup might sound a bit complicated, but really it’s very easy to make.

The Recipe

Serves 4

5 nectarines—fairly ripe, but not too ripe (or you could make this with peaches)

heaping 1/4 tsp ground cardamom

1 Tbls coconut oil

pinch of salt

1 can coconut milk

1-2 cups vegetable stock or water (depending on whether you like a thick or thin consistency)

green hot chili oil or some other spicy addition for garnish (optional)

Preheat oven to 450 F. Peel nectarines, cut them in half and remove the pits. In a bowl, mix together coconut oil, cardamom and a small pinch of salt. It’s fine if the coconut oil is in its solid form–you can just rub the mixture on the nectarines with your hands OR if it’s liquid, just brush it evenly over both sides of the nectarines. Make sure the nectarines are nicely coated with a little bit of the coconut-cardamom mixture. Lay them face down on a roasting/baking sheet. Roast in oven for 10-15 minutes, or until the bottoms are nicely browned/caramelized. Flip them over and cook on the other side for 10-15 minutes. Remove from oven. In the food processor, add the nectarines, coconut milk, 1 cup of the vegetable stock or water and blend until smooth. Add additional stock or water if you’d like a thinner consistency. Note: You can also skip the food processor and use an immersion blender in a pot to blend the soup. This weekend we received some of the wonderful Hatch green chilies from my god parents in the mail and Eric roasted them the other night, so we added a small amount of those to the top for some heat. You could also drizzle a little chili oil or even some chili flakes for some added heat. Serve cold or at room temperature, or if you prefer, heat slowly in a saucepan and serve hot.

It was slightly chillier yesterday and so I served the soup warm, made the arugula salad and bought a loaf of roasted garlic bread that I heated in the oven just before we ate dinner. I’ll have the arugula salad recipe for you tomorrow. Heaven!

Have you ever had peach or nectarine soup? Such an interesting base for a soup!